Physical Friday - 10K PUSHUPS!! Wrist And Shoulder Care - Episode #730

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 17 February 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re now in the third week of the 10k pushup challenge! One of the things we're gonna talk about today is awareness of the various issues that can arise when you are confronted with repetitive stress injuries when doing pushups and various other calisthenics. Proper form and stretching is absolutely one the most important things you can do to prepare yourself for your physical fitness, especially if you're having trouble and hitting barriers towards your personal progress. Sign Up for the 2023 10k Push-Up Challenge: https://tomrowlandpodcast.com/pushups This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on the
0:44.9	Tom Rollin podcast. We're doing the 10,000 push-up challenge for a lot of
0:48.1	reasons. Some people might have personal reasons to do it. You just want to see
0:50.8	if you're tough enough to do it. Other people are raising awareness for water quality issues and that is absolutely fantastic as well. I'm glad that you're in the 10,000 push-ups and what we're going to talk about today is some maintenance. Many people might be having issues with shoulders or want to avoid issues with your shoulders.
1:10.0	And I'm going to show you a couple of stretches for that.
1:12.0	And also some people... And I'm going to show you a couple of stretches for that.
1:12.6	And also some people have wrist pain, wrist issues
1:18.1	from doing so many pushups
1:20.1	and they haven't done that many pushups.
1:21.6	You weren't quite prepared for it or whatever
1:24.1	but a lot of times people will end up with wrist issues.
1:28.5	So there's a couple of different things that we can do.
1:30.1	Let's talk about the wrist issues first.
1:32.0	The simplest thing that you can do is vary the type of
1:34.8	pushups that you're doing. Do them wide, do them narrow. You're getting a slightly different
	...

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