You're listening to Barbell Logic.

The podcast where we talk about what it means to experience strength.

And how you can use simple, hard, and effective strategies in training and nutrition to improve

your life.

It starts with meeting you where you are right now and finding lasting solutions.

Welcome to the show.

Beast Overburden listeners, welcome.

We are your host, Nikki Sims and Andrew Jackson, and this is Beast Overburden, powered by Barbell Logic.

Hey, Andrew.

Howdy?

Howdy.

So we are excited to announce our series, first one of 2025, the first one in a while.

Andrew and I are really excited to talk to you about when we're going

to spend actually multiple series talking about this. We're going to be talking about physical

freedom, really important concept. And this first series of episodes, we're going to hone in on

the nutrition aspect of it. What are you excited to share with everybody, Andrew?

Lessons learned over many years of trying to micromanage my body to try and look a certain way

and then recently figuring out that I much more enjoy being clear on what it is that I want,

what I actually want, which is not to look the certain way that I spend a lot of time trying

to look and more about feeling free to do what I want with my time and my energy with respect to my physical body

and how to actually enjoy the food that I eat while also supporting the training that I enjoy

in very practical real-life ways, not optimal bro, crazy regimens that cost a fortune and

...