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Trail Runner Nation

Phil Maffetone: How can Rhythm Improve Your Efficiency?

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 18 September 2015

⏱️ 76 minutes

🧾️ Download transcript

Summary

Dr. Phil Maffetone rejoins The Nation after the release of his new book, The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body.

Phil brews up a cozy cup of his fat-burning coffee (for non-coffee drinkers, try Phil's Shake) to talk about rhythm of music, life and its importance in efficient running.

Phil's Two-Week Test

Phil's Music Site

Five-Minute Power Break

Transcript

Click on a timestamp to play from that location

0:00.0

Port and Shake, it's got tailwind nutrition and it doesn't take a whole lot of shake

0:11.6

and to get it mixed up.

0:12.6

That's one of the cool things about tailwind nutrition.

0:15.0

Especially if you're a hydration pack person because nothing worse than getting that gooey

0:19.0

sticky stuff down at the bottom of your tube and you suck on it nothing's there or it plugs

0:23.0

up the tube.

0:24.0

That's what I'm talking about.

0:25.0

Scott, that's what I'm sucking and nothing's coming.

0:26.5

You know, I don't know how they formulate it but it is you put it in your bottle, you

0:30.2

shake it up and it stays soluble.

0:34.0

Well, we've talked about it before, Jeff, the owner and Jenny, Jeff is a mad scientist

0:39.2

and you know, we're just lucky that he's put his talent to good and not evil.

0:44.9

You're absolutely right.

0:46.4

There's a lot of cool flavors out there.

0:49.9

The nice thing that we have always said that is great about it, it's savoury.

0:54.4

Savoury is the thing.

0:55.4

Which I didn't know what that word meant until I tried tailwind nutrition and that's

0:58.7

the word that popped into my head.

1:00.4

Sometimes you use words in life you really don't know the meaning until you have an experience

1:04.6

and that's why you need to go to tailwind nutrition and discover savoury.

1:09.3

Nobody understands the ultra runner like ultra running magazine because they are ultra

1:13.1

runner Scott.

...

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