every day is an opportunity so you can't just dabble in these things you have to

really own who the heck you are get up move smile you can cry later you can do

that too but you've got to move you can't just sit here because the world keeps

been on this axis when you don't move and you stay stagnant you watch other

people improve saying oh must be nice always got the nice suit he's got the nice

car got the house got the wife must be nice you become that punk why you

worried about them you have every opportunity to get that too if that's what you

want you're just too scared or you're too tired we talked about you on

musk all the time like that man don't sleep I average four hours of sleep during

those Olympia runs if they say oh you got bags in your eyes I earned them you got

injured I earned that too battle scars yes because I've been to war it really is a

war with your own brain isn't it to do the kind of things that you've done you

might argue success in general it's it is that war with your own brain right so

checking the self-doubt checking the gratitude practices I've seen you being

quite grateful on your socials as well all in all it's all about being gracious

it's all about being in gratitude because I was not owed anything and I'm just

thankful for the experience that I actually have as being a seven-time

Olympia I mean heck I'm tied with Source Nager okay there is nothing to be sad

about or anything like that anyone would love to be able to say they are tied with

Arnold Source Nager in bodybuilding there's a reason why I smile all the time

because this kid growing up in Seattle did not have a clue as to what he was

going to be doing at the age of 40 damn sure wasn't bodybuilding

...