I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on

their approach to optimal health and wellness.

Aline Podcast.

What up?

This is Aaron Alexander with the Allian Podcast reporting to you semi-live

from my office in Bend Oregon. Today I had the opportunity to chat with Mr. Peter Ragner, also known as the longevity sage.

Such an important conversation to listen to. This guy, if we are looking at it from the amount of years that he has spent in his body, is pretty flipping up there. And when you look at him and you listen to him you realize that holy moly aging is not

exactly what we thought it was or has to be.

In this conversation we got into top tips on how to increase our longevity, how to stay healthy,

happy, strong for late, late, late into our life.

I think we should be living up a hundred years old and be strong

able to kick a butt all the way through and so much more if you want to talk to

an inspirational wise fella or hear an inspirational wise fella, this is the conversation. It is so, so pertinent

that we get this information out there to the world. So we're either dying or we're growing.

Entertain life and get more of it. Entertain death, you get more

of that. If I'm not breaking my personal best athletic records, what am I doing? Be sure to subscribe, share, leave comments on iTunes.

It is so awful.

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