Wellness Force Radio.

Episode 47.

Literally you're just moving your body in a very specific way

so energy can flow through you unencumbered.

And in Chinese medicine philosophy if the energy is

slowing down or it's hindered or it's stagnant that's where the energy becomes

harmful to our body. It creates chaos or havoc inside of our body, but when the energy is fresh, it's clean and it's moving,

that it's doing all the things that help your body thrive, which is it's sparking your

indocrine system, it's sparking your immune system, it's sparking your endocrine system, sparking your immune system,

sparking all of the different systems that help keep your body running at

an optimum level.

Welcome back to another episode here on the podcast. I am your host Josh Trent. Thank you so much for this little slice of your day you're spending here with me on the show.

If you're brand new to Wellness Force, this is where I bring you the most inspiring and passionate experts in wellness, technology and behavior change.

These are the thought leaders. They dedicate their lives to empowering us with knowledge and tools that will drive real transformation in our physical and emotional wellness.

Before we get into the show today, I want to talk about something that I've been doing every

single afternoon.

It's taking a walk with an audiobook.

You know, there's been a lot of people that have reached out to me saying, thank you so much for the

links from the books, all the guests that come on, but I just don't have the time to read the books.

Well now you do because at wellnessforce.com slash free book you can get a free 30 day trial for any book on audible

choosing from over 180,000 titles in health,

wellness, or any subject that suits you.

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