Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,

Clark and I have worked hard to bring you stories and science content that entertains and

educates while helping your little ones relax and drift off to sleep.

On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,

classic tales, presented just as they were meant to be heard, one chapter at a time.

It's a wonderful way to experience these timeless stories together, helping to make bedtime

a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.

Hi, and welcome to Sleep Tight Relax.

Relax. tight, relax. Hi there, and welcome to this episode of Sleep, Tight, Relax, Sounds,, and stories for calming, busy minds.

In this episode, Cheryl shares the first part of the classic story of Peter Pan,

a free-spirited and mischievous young boy who can fly and never grows up.

I think many of us spent time in our youth, or maybe still do, dreaming of what it would be

like to fly amongst the clouds. Peter Pan spends his never-ending childhood having adventures on the mythical island of Neverland

as the leader of the lost boys, interacting with fairies, pirates, mermaids, and occasionally

ordinary children from the world outside Neverland.

We have mixed some subtle sounds to accompany the story

and hope the combination of story and sound helps you have a deep and restful sleep.

Now, start your sleep

your sleep time routine by taking a few big stretches, reaching with your hands to the sky,

reaching up as far as you can.

Now take a few deep breaths and let the air out as if you are sighing.

Sying is often the body's way of reducing tension.

...