4.8 • 893 Ratings
🗓️ 16 December 2024
⏱️ 7 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, my name is Lewis Howes and welcome to the Daily Motivation Show. |
| 0:09.0 | If someone eliminated sugar from their diet, |
| 0:14.0 | or 95% of it, let's say, |
| 0:17.0 | how much longer do you think they could live |
| 0:20.0 | without doing something stupid? |
| 0:21.6 | Yeah. |
| 0:22.6 | Do you think it can extend your life if you eliminate sugar? |
| 0:25.6 | I think it can extend your health. |
| 0:27.6 | So let's begin by talking about two things. |
| 0:30.6 | Lifespan and health span. |
| 0:32.6 | All right. |
| 0:33.6 | Now, there's a challenge here because while we're living longer we're living let's round up to 80 right |
| 0:39.8 | most people are living the last 20 years of their life in some level of physical pain yeah |
| 0:48.5 | cognitive loss cardiovascular loss inflammation all these things. So they're health span. |
| 0:54.1 | They're healthy up until 60, and then it's a decrease from there. |
| 0:59.9 | And you have to realize that you're trading these things all the time. |
| 1:05.9 | And so if you want to have, I mean, my goal for myself and for those I love is to live a life where I've |
| 1:12.6 | got the vitality, the energy, the cognition, looking good, feeling good, moving well, |
| 1:18.7 | you know, from now through 100. And then during these next, I'm 63 today, right? Over these next |
| 1:25.7 | 37 years, we're going to have so many breakthroughs coming, right? |
| 1:31.3 | Science doesn't stand still. We forget that it's moving at this exponential speed. And my job |
| 1:37.5 | is to keep myself in the best health I can to intercept the breakthroughs that are coming that |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.