sex. I'm Julian Field I'm Livegar and this is the Perverts podcast where we venture into

horny online subcultures and take you along for the ride.

So what's your wellness routine look like now?

A day in the life of JF.

Well, as you may or may not know, I am a full disciple of Dr. Wilcole.

I'm paleo. So in keeping with what Wilcole prescribed live, I eat dinner early in the evening. I try to eat 6 or 630, so I'm really done eating by 7. And then I do a nice intermittent fast until I usually eat something at about 12.

In the morning I'll have some things that won't spike my blood sugar right, so I have coffee,

I'll have celery juice with lemon, lemon water, but I really just use the morning.

And for me it's important because as you know I have trouble with methylation,

so my body is not a natural detoxer.

I'm not good at it.

A lot of people, it's absolutely a part of their biology and process. I'm not one of those people so I get impacted by things more heavily and then I exercise in the morning. I take my binders in the morning. I take binders for again like poor methylation. I'm still dealing with some mold even though it's

probably good by now I would think it's in the past I think it's in the past and I try to do

one hour of movement so either I'll take a walk or I'll do Pilates or I'll do my Tracy Anderson.

Then I do my infrared sauna for 30 minutes.

Not every day, some days I can't, I don't have time.

Or sometimes I'll do the higher dose of infrared blanket if I'm not home.

But for me it's really important for me to support my detox because I have fucked up methylation.

And then for lunch I have something I really like having a soup for lunch. In fact, I have one, a new soup at Guop Kitchen, which is like this green soup that I warm up.

It comes cold, so it kind of retains a lot of vibrancy, but I really like soup for lunch.

I have bone broth for lunch a lot of it is. And then for dinner I then for dinner I have oh I forgot the part about my wellness practices I do TM meditation for 20 minutes every morning before the coffee and then for dinner I try to eat according to paleos so lots of vegetables I live in California so there are

farmer markets all over which is such a blessing like all the vegetables things that

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