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Mind Over Macros

Personality Driven Results

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 29 June 2022

⏱️ 31 minutes

🧾️ Download transcript

Summary

In this episode, Mike discusses how your personality impacts your training, nutrition, and lifestyle. He approaches this topic from a 30,000 foot view and then gets more detailed about specific neurotransmitters and why it's so important to understand these concepts for optimal results. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Want 20% off any Org...

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your

0:06.9

host Mike Milner and today I am going to be discussing a topic that is a frequent topic around these parts.

0:15.4

If you've been following for any length of time,

0:17.4

you understand that we like to focus on your personality.

0:24.0

We think that matters.

0:26.0

We think that's kind of a big deal in the overall landscape of creating the results that you desire.

0:31.0

And it goes much deeper than the surface level stuff that I talk about on other

0:38.0

shows and interviews and the best way to describe it is that your personality is the greatest conduit to enjoying the process and staying more consistent.

0:48.6

And that's like the long and the short of it. It's very straightforward. It's

0:53.6

literally as simple as your personality creates more enjoyment through the

0:59.8

process and greater consistency in following a plan.

1:04.0

There's a reason for that.

1:05.0

And before I get into the reason, I want you to do me a favor,

1:09.0

and I want you to let me know if you're enjoying this show,

1:13.4

if you're enjoying the content,

1:15.4

post a five-star rating and review on Apple Podcast,

1:18.6

and please do me a favor.

1:20.2

Take a screenshot of the episode.

1:22.2

Post it to your stories on

1:23.2

Instagram and tag me at coach underscore Mike underscore millner I love to see who's

1:28.2

listening I know there's a lot of repeat listeners who will screenshot and post and I absolutely love that.

1:34.6

Nothing makes me happier than to see all of you beautiful people from around the world

...

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