Good morning, my sunshine, love muffin, cutie pies, rainbow, cutie petudie, babies.

I hope you had an amazing week and welcome back to your favorite podcast, Brunch with

Desbe.

I'm your host, Des, also known as Desbe.

And if you are new here, hello, every Sunday we are exploring new topics, new thoughts

that come to my mind and having conversations that matter or maybe do not matter to be

very honest.

But I hope that this is your new favorite way to start the week, brunch gang.

I hope you're having a great start to your Sunday.

I know for a fact that I probably am because tonight, as you guys know, is Wednesday.

I always record on Wednesdays, it's just, it's my day of the week, okay, babe?

With that being said, today I have decided to take a week off of the gym.

Now this is, listen, this is pretty serious for me, okay?

I am not wanting to take time off, not because, not because I don't want to, but I've just

always been in the position where it's like, why?

The gym is my place to escape, all right?

So when I think of taking time off of the gym, I'm like, well, what else am I going to

do?

Like how else am I going to get out my, maybe stress or frustrations or where else am I

going to make the gains, you know, because gains aren't gaining right now, all right?

Now I'm tiny.

I feel very tiny, pregnancy postpartum, two years, three years in a row, it's hard, okay?

...