Period Repair Manual with Author Dr. Lara Briden!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 11 January 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What causes a woman with PCOS to have her period go missing? What can she do about it? Dr. Lara Briden, author of Period Repair Manual, joins us to discuss her top tips to get your period back, what the pill is doing to our bodies, and the top natural contraception methods aside from birth control! A naturopathic doctor with over 20 years of experience, Dr. Lara Briden teaches women how to naturally treat their hormones for better periods and provides actionable solutions using nutrition and supplementation. To find more resources from Dr. Lara Briden, head over to her blog and website (www.larabriden.com) & social media pages (@larabiden). Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Transcript

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0:00.0	All right, babe, let's take a moment to correct our posture, take a deep breath, and have some pure spectrum
0:06.4	CBD. Sure. Hey, sisters, CBD can help with acne, inflammation, anxiety, sleep, and so many other PCOS symptoms.
0:15.3	I personally take it throughout the day to help keep my stress hormones nice and low.
0:20.4	Not to mention, I sleep like a baby every night and I don't wake up fatigued at all
0:25.3	Now open your mouth please so I can give you a serving
0:28.8	Now hold it for 60 seconds head over to peer spectrum ccBD.com and use the code
0:34.4	the sisterhood one word for 10% off. Can I stop now? Nope you got 30 more seconds.
0:40.7	Doctor said you got peace,
0:43.7	now go on girl just lose some way.
0:47.7	Do like to the symptoms into my own hands
0:51.4	and reverse them naturally.
0:54.0	So I became a dietician
0:57.0	and help my sisters feel the best they've ever felt.
1:01.0	Take a step in my direction if you want to move them along and take control of yourself.
1:08.0	Join a sister and a mister.
1:14.7	Welcome sisters to another episode of a sister and her mister.
1:18.7	Today we have Dr. Laura Bryden with us.
1:21.9	She is a naturopathic doctor and she's leading. Laura Brighton
1:23.7	Dr. She is a naturopathic doctor and she's leading a period revolution.
1:26.5	She has a strong science background on over 20 years of experience and her book
1:31.0	The Period Repair Manual teaches women how to naturally treat
1:35.1	their hormones for better periods and provides actionable solutions using
	...

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