Period Pain, Poops & The Truth About The Pill With Nicole Jardim. I Tried The Carnivore Diet For 2 Weeks - What Happened?
The Angie Lee Show
Angie Lee
4.7 • 959 Ratings
🗓️ 12 January 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
Hey friend! I am so excited to chat about periods, poops, and the pill! In today’s episode I chat with Nicole Jardim about tracking your cycle, nutrition, our thoughts on the pill, + more!
WHAT YOU’LL LEARN:
- What I use to track my cycle
- The pain I’ve felt with my period
- How Inflammatory oils impact the body
- Importance of magnesium + omegas
- How to eat throughout your cycle
- Nutrition for your cycle + integrity of your gut
- Thoughts on the pill
- How hormones play a role + the trickle down effects
- They way your period effects pooping
- Daily supplements and which ones to take for pain
Want to try my favorite electrolyte drink for FREE? Use my link to grab a delicious sample pack of LMNT!
Transcript
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| 0:00.0 | All right, my friend. We are friends, so we're going there. We're chatting about my hoo-ha and your hoo-ha. Today's episode is all about period pain, period poops, the truth about the pill. |
| 0:10.4 | Nobody tells you. And female hormones with Nicole Darden. |
| 0:14.4 | And you know I love keeping it real because I give zero five sticks. |
| 0:18.4 | So if you haven't seen this already on my Instagram, |
| 0:22.3 | I want to share with you this condition I have. I don't even |
| 0:28.2 | know what to call it. Let's just say every so often I have a period pain that is a 15 on a scale of 1 to 10. |
| 0:36.0 | Puging, blacking out, me and the toilet bowl are best friends for an hour. |
| 0:41.0 | It's not pretty. |
| 0:42.0 | It's truly the most painful thing I've ever experienced physically and it does feel like I'm having a baby. I've heard from my friends and my mother these contractions are very intense so |
| 0:56.1 | good news I guess I'm ready to have a child soon bad news it's the worst pain in the |
| 1:01.0 | world and I want to die so we kick off this episode with me |
| 1:03.6 | explaining to Nicole my situation and then we dive deep into nutrition, |
| 1:08.2 | supplementation, the truth about the pill. I know, I know, I know, if you're on the pill listening to this. |
| 1:17.0 | I know it sucks to hear, but it's, it's the truth. |
| 1:21.0 | It is the truth, my friend, and it's not looking too pretty. |
| 1:25.0 | So I have to share the truth, all right, because I know it can help you. |
| 1:30.0 | And I get this question a lot in my inbox, so're going there. We're going to go there. |
| 1:35.2 | You guys want to know Angie, what do you use if you are this holistic hippie? |
| 1:40.7 | What do you use to prevent pregnancy? How do you not have 18 children? |
| 1:45.0 | I'm wondering the same thing. I don't know how it has worked this long. |
| 1:49.0 | So I am not a doctor. Do not take this advice as the end all be all. Okay, this is just what has worked for me. |
| 1:57.6 | I use the calendar method. It's free. healthy. |
... |
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