Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional

weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last just kicking down the cobblestones looking for fun and feeling

groovy welcome to dishing up nutrition brought to you by nutritional weight and wellness i'm

Melanie Beasley and i've been a registered and licensed dietitian for over 30 years. Lots of experience.

Lots of years. Throughout the years, I've worked with both women and men with a wide range of

health issues. I know you have too, Brittany. I've worked with many more women than men, but I am happy

to say many men also realize the important role of nutrition

and what it has in supporting their good health, well-being, their overall quality of life.

Our topic this morning is geared towards women, as we will be discussing perimenopause symptoms

and how to find some relief.

My co-host today is Brittany Vincent, who's just back from maternity leave.

I saw wonderful pictures of her beautiful new baby.

Thank you.

She looks fantastic.

Can't even believe you even had a baby.

Thank you, Melanie.

Well done.

Brittany's also registered and licensed dietitian and she has a special interest in helping

couples achieve fertility and pregnancy.

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