Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 24 May 2025

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

After 25 years of being "Superman on the outside but a train wreck on the inside," John A. Mollenhauer has discovered the missing piece between high achievement and sustainable health.

John is an entrepreneur who started his first gym at 19 and worked with Tony Robbins in his 20s—he learned the hard way that our culture rewards the very behaviors that lead to burnout.

In this episode, John reveals how he developed the Performance Lifestyle framework after checking himself into a hospital from complete exhaustion. His method isn't about work-life balance—it's about knowing what to do, why, how, and when at the right intensity for sustainable results in both health and achievement.

This conversation offers a practical pathway to break free from the hidden lifestyle challenges keeping you stuck in the energy-debt cycle.

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint podcast. With me today is my friend John
0:13.0	Alan Molenauer, also known as Jam, JAM, who is the founder of Regenicenters, the CEO of Performony, and the creator of the Performance Lifestyle Blueprint,
0:24.7	a first-of-its-kind system, helping ambitious individuals live fully engaged lives and achieve their ambitious
0:30.9	goals without burning out or sacrificing their health for success.
0:35.5	He's the co-author of The Curse of the Capable with a Harvard
0:40.2	psychologist and an NFL MVP and a master level coach with decades of experience integrating
0:46.4	advanced recovery technologies, the science of energy renewal, sleep, nutrient-rich nutrition,
0:51.9	and the optimal performance state, all within a lifestyle
0:55.7	framework rooted in the essential principles of human performance. So in this conversation,
1:02.4	Jam and I go way back to the beginning of our relationship, our friendship, back in, I think it was 2015 or 16 that we first met.
1:16.9	And at that time, there was almost nobody in the space of energy.
1:22.6	Because energy, talking about physical energy levels, was something that was seen as kind of, you know,
1:29.5	nobody really understood the scientific basis of it. The only thing that was really out there
1:34.0	at the time was adrenal fatigue. And I came onto the block. I was sort of the new kid on the
1:41.4	block and Jam was one of the first people in this space,
1:46.0	one of the only people in this space who was teaching online talking about the science of energy levels.
1:53.0	And then I came onto the space, I came onto the scene and Jam sort of got wind of me and, you know, started learning my methods and,
2:04.6	and, you know, seeing what I was teaching and, and he was impressed by it. I started looking at his work,
2:10.6	and I was very impressed by it. And we sort of formed a really nice bond and connection,
2:14.6	learning from each other. And instead of being in competition with one another, we really just connected and decided
2:23.0	to see how we could support each other and see how we could learn from each other, being
2:28.7	really kind of the first, among the first few people, I should say, that we're talking about energy
	...

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