Nautic nature is ever changing and unpredictable.

Shifting between wind, sun and rain, but one thing is certain, this landscape shares its

goodness with us all.

Yard is the delicious plant-based oat drink, made with symbol all natural ingredients,

and organic oats grown and harvested in Nordic fields.

Yard, inspired by Nordic nature, find it in the chill, derri alternative's aisle.

Did you know choosing the train over your car can cut your carbon footprint by up to two

thirds.

So, one family outing at a time, one little adventurer at a time, one trip to the museum,

one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip?

Find out more at nationalrail.co.uk slash greener.

Bye y'all and welcome to an unleady like HEP talk for Supreme Rage.

By Supreme Rage, I am referring to the likely confirmation of Brett Kavanaugh to the Supreme

Court.

And I'm not really here to pick apart all of the many reasons why that is total and complete

bullshit.

Rather, I'm here to offer y'all a pep talk for what to do with our rage.

Because I don't know about y'all, but I've just been walking around for the past couple

weeks, which feels like the past couple years in such a fog of despair, anger, sadness,

and back to despair.

...