People Please No More: Healthy Boundaries & Releasing Relationships with Love (AMA w/Luke) #471

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 28 April 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we’re exploring the complex and deeply impactful topic of boundaries and having awareness around our people-pleasing tendencies. Ultimately, in letting the fear of change or resistance to ending a relationship get in the way of what’s in most alignment for ourselves, we not only jeopardize our integrity, but we block ourselves from having experiences and relationships that work for the greater good.

The conversation kicks off with a discussion around a recent experience I’ve had severing a professional relationship, the fear and resistance that came up in that process, and how I was able to navigate those emotions to ultimately end up at a peaceful resolution.

My podcast producer, Bailey, and I also explore how our attachments influence how we think of ourselves, why it can be so challenging to set boundaries with those we have attachments to, how to determine if a partnership is beneficial or harmful overall, and the different ways we can change the dynamic of a relationship to best support our overall well being.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:00:58 — Trusting Your Inner Wisdom

Addressing people pleasing tendencies and boundary setting
How Luke approached severing a business relationship that was out of alignment
The importance of internal inquiry in situations where we feel resistance
The inertia of habit and living in integrity
How much we can benefit from being true to ourselves

00:26:58 — Stepping into Alignment: From Living in Fear to Integrity & Abundance

The process of determining if a partnership is a good fit
Evaluating relationships and how they impact your self-worth
Taking ownership of your choice in engaging with certain relationships
Navigating the fear of losing something you have
Tapping into the source of abundance
Accepting how our attachments influence our decisions
How to navigate change

00:53:14 — Fortifying Boundary Density & Awareness in Relationships

Boundaries around substances
The benefits versus the harm of Luke’s addiction to substances
Embracing ego dis-identification and humility
Having awareness around the false boundary that separates us from nature
The profound realization Luke had that we are nature
Adjusting the density of boundaries within relationships

More about this episode.

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Resources:

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Transcript

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0:00.0	All right, Lifestyle is family. Here we go with episode 471. It's an ask me anything
0:13.2	episode with my cohort, Bailey Richardson. And before we get into today's conversation
0:18.7	about which I have little idea, I want to invite you to join us next Tuesday with Bruce
0:24.0	Cryer for episode 472. We're going to be talking about the power and language of the
0:29.9	heart. He's an incredible man, most known for his work with the heart math institute. So
0:36.1	we're going to be talking about the physical and metaphysical power of living in your
0:40.9	heart. It's a great episode. So I invite you to join me on that one as well. And we'll
0:46.9	go ahead and dig right in. What's happening, Bailey?
0:49.7	All right. It's going good over here. It's good to see you. I'm always excited to
0:54.8	get on a podcast with you. Oh, thank you. I enjoy doing these ask me anything more spontaneously
1:02.9	as compared to our old solo cast format where I would spend sometimes days producing the
1:09.9	manuscripts and end up making a three hour, you know, basically online class out of a single
1:14.9	podcast episode. So it's much more fun to just jump on and all I really know about what
1:21.1	we're going to talk about today based on frequent questions we get from our listeners is
1:26.1	having to do with things like personal boundaries and people pleasing and your own emotional
1:32.3	and mental and physical sovereignty and things of that nature, which I'm really excited
1:36.6	to talk about because I would say 2022's, I mean, there are so many lessons, but as Alice
1:44.4	and then I covered in our year end review at the end of 2022, I think it was our Christmas
1:49.9	or New Year's show or whatever it was. That was really the biggest, I would say, yeah,
1:56.5	overall the biggest lesson for me of last year and it came in in many forms for many different
2:03.5	directions and many of them were quite challenging. And so this is something I've been putting a lot
2:09.8	of focus on and we were just having a chat in fact before we started recording around a brand
	...

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