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C. UK.

Welcome to the J3 University podcast. I am your host John Jewett.

And I am your co-host Luke Miller.

Our mission is to elevate the physique

coaching standard and deliver the highest level of competitors to the stage.

Let's jump into today's episode. The Secret Pancake Peak Week Protocol, this is what we have, Joe Jeffrey from the UK here today.

Kidding about the pancakes,

but we are going to talk about

Carbihide loading strategies

and just the loading strategy in general

once going into Peak Week.

And is there certain aspects that should be deployed with certain clients and how do you kind of assess and then manage those things once they're going in place.

So that's why we have Joe Jeff on he's from the UK like I said

owner and founder of the physique collective which is a group of excellent coaches also has a lot of

education around just the enhanced and natural physique coaching area.

So Joe, welcome back.

It's been a long time, so we had you on.

Yeah, thanks for having me guys. I am an avid listener and

fan of the podcast and fan of you both so it means the world that you'd have me

...