We're going to experience a breathing technique in today's meditation, and we continue with

our theme of peace meditation.

So every single day this week, we're exploring a peace, rather a peace technique, so you're

going to have all kinds of techniques you can do to help you cultivate peace, and I want

to let you know that I happen to be sitting in my car, as many of you know that I do on

occasion as I meditate, it's gotten better.

Now I mostly do my meditations in the morning now.

I have a more consistent schedule as my children are older, in fact, one has already gone

away to college, but our youngest son is in, he's on a soccer team at his school, and

so we're at a game, it's an away game, so we're at another school clear across town from

us, and I'm not missing watching him plane, as I sit here in the parking lot during this

game, because he actually broke his toe a few weeks ago, so he's been out for most

of the season, but he still comes to cheer his team on, so he's sitting in the audience

or rather sitting with his team, watching them play as his toe heels, and I came out

here to record this meditation, and I just did a 20 minute meditation, it was fantastic

in the car, and as I was doing the meditation, I was experimenting with different peace

breathing techniques for you, and I was very excited to come up with a technique that

just felt right, now somebody may have come up with this technique besides me, but if they

have, I think it's very appropriate for today's peace meditation theme, because when you're

experiencing peace, you feel open and expansive, you just want peace to saturate your entire

being, and so you want it to linger with you, you want to keep taking it in, and so as I did

this breathing technique, it felt right to make the inhale longer than when you're holding

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