Peace and Contentment Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 6 August 2024
⏱️ 60 minutes
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Summary
Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your muscles relax then golden light energy will calm your mind too, allowing your to reach a deep state of physical and mental relaxation so you can experience a sense of peace and contentment.
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Transcript
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| 0:00.0 | The following guided meditation is designed to help you relax deeply and fall asleep. |
| 0:11.0 | Therefore never listen to this recording while driving or doing anything that requires your attention. |
| 0:19.0 | You're listening to peace and contentment a guided meditation for sleeping by |
| 0:28.0 | tracks to relax. This meditation is designed to help you fall asleep while focusing on attracting positive circumstances. |
| 0:44.0 | events, people, and experiences into your life. |
| 0:55.0 | So take a moment to get yourself into a nice, just close your eyes as you take a nice deep breath in. |
| 1:31.0 | Feeling your chest expand with air. |
| 1:35.0 | And as you exhale, Feel your chest contract as you begin to relax and begin to let go of any tension or stress from the day. |
| 2:03.0 | now. |
| 2:05.0 | At your own time and pace, |
| 2:10.0 | take another deep breath in. |
| 2:16.0 | That's right. |
| 2:20.0 | And as you breathe out, |
| 2:45.0 | feel your body sinking down into the surface that's supporting it. Now let's begin by relaxing your body starting at your toes. |
| 3:00.0 | Imagine a warm, soothing white light energy, gently touching your toes. |
| 3:23.0 | Immediately beginning to melt away any tension in that area. This positive, wonderful light, Move slowly up to your feet. |
| 3:31.0 | Relaxing each muscle. relaxing each metatarsal and tendon. Imagine what it would be like. |
| 3:55.0 | To feel your feet becoming heavy, relaxed, and at ease. |
| 4:03.0 | Now the light |
| 4:07.0 | now the light moves up into your ankles and calves. |
| 4:17.0 | Soothing. soothing and relaxing. And with every deep, slow breath you take, just feel the muscles in your lower legs, releasing tension, as they become loose, relaxed knees and thighs. and ties and all the muscles in your upper legs beginning to relax. |
| 5:27.0 | As any tension in that area just dissolves. Your legs feeling more and more at ease. heavy and relaxed. |
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