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The PCOS Podcast by A Cyster & Her Mister

PCOS & Metabolic Dysfunction Explained (Why it's so hard to lose weight with PCOS!)

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

52K Ratings

🗓️ 5 July 2021

⏱️ 34 minutes

🧾️ Download transcript

Summary

Why is it so hard to lose weight with PCOS? People are being told to change their macros, cut their carbs & calories drastically, or workout as hard as possible. Unfortunately, this only leads to restrictive dieting and temporary weight loss! On this episode, we uncover the metabolic dysfunction behind PCOS and how that can trigger weight gain! We debunk some of the outdated information that you may have heard from Dr. Google and give you actionable next steps on how to manage your PCOS and lose weight naturally! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0

Dr. Sid you got peace you wish now go on girl just lose some weight

0:06.6

Don't like to put the symptoms into my own hands and we're first and naturally

0:14.0

So I became a dietitian

0:17.0

My sister's food the best they've ever fed

0:21.0

Take a step in my direction. If you want to move them along

0:25.0

And take control of your sale

0:28.0

Join a sister and a mister

0:33.7

So after all these months some would say years of our garden coming together

0:40.3

We finally cultivated a tomato two tomatoes two tomatoes. Yeah, one for a sister one for a mister

0:49.0

For those who have maybe a new listeners for the last year or so

0:53.4

We've been trying to build like a garden, but we had so many obstacles. For example, we were attacked by aphids

1:00.6

Which destroyed our jalapenos and like chaos yes, and then there were squirrels digging up soil and just causing a mess

1:09.3

Everything was rotting because we don't have enough sun. Yeah, there was like flies coming in and taking over all the dirt

1:15.0

It was basically it was a mess. It was a mess. Just see that every night would go out to garden and slay the dragons

1:21.3

Like yeah, and we're trying to be organic, you know, we're trying not to use like harmful stuff like yeah

1:26.2

I'm using neem oil, which is like an organic way to control like you know in sex and stuff

1:31.0

So it's not as effective. So I have to work around the clock around the clock really leaf by leaf

1:36.6

Node by node. I don't know what to even do anymore. And right now

1:40.3

I'm barely maintaining three tomato plants like it's going okay right now

1:44.3

But like every day every other day. I'm like putting these things and doing that

1:48.0

See his face when he sprang that lemon. Yeah, and he has concern. I don't know and when I yeah

1:53.5

And when I wake up in the morning some days is like a broken branch. I'm like gosh darn it. It wasn't

...

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