Hello and welcome to the Scott Mize Show,

a podcast focused on health, diet, bodybuilding, and philosophy.

I interview experts, doctors, coaches, and N-Equels 1 case studies

to answer your questions about improving health,

achieving your best physique, and making sustainable progress.

We'll cover topics from carnivore and ketogenic

diets to bodybuilding to life philosophy and everything in between. Enjoy the show.

This episode is brought to you by LM&T Electrolites. This month, we're switching it up with an

exclusive offer that's only for VIP LMNT partners,

including Carnwarecast listeners.

You can now receive this free sample pack, along with any regular purchase when you use my custom link,

which is provided in the show notes or my Instagram link in bio.

That's drinklmnT.com forward slash carnorcast, all one word.

And as I said, I'll include the link in the show notes LM&T electrolytes are convenient evidence-based and delicious and get yours today to help support the

show thank you this is a quick disclaimer before we start the show this show is for entertainment

purposes only nothing said here should be taken

as medical advice. And please consult with your physician before making any changes to your diet,

exercise regime, or medications. Thank you. And on to the show. Paul Barnett at Paul K. Barnett

on Instagram is a roughly 260 pound master's bodybuilding competitor at the right age of 50. He's made a commitment to transforming his dad bod into a champion bodybuilder through his system for accelerating fat loss, maximizing muscle gain, and hacking hormone optimization, carb cycling,

and high volume training. He's the host of the antibiotic bodybuilding YouTube channel

featuring excellent deep dives on training, diet, and pharmacology, contest prep vlogs,

interviews with experts in bodybuilding, and awesome Saturday or Sunday lives with excellent guests. And finally, he's the co-author of the Anabolic E-Course with pharmacology expert and former guest, Kurt Havens. Welcome to the show, Paul. How's it going, man? I'm just a, I'm just a gym, bro that loves bodybuilding. That's, that's, you could, you could just sum it up in that. Yeah. Well, you're very humble and very smart.

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