4.4 • 1.9K Ratings
🗓️ 14 November 2019
⏱️ 3 minutes
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Watch the full episode for free here: https://londonreal.tv/e/patrick-mckeown/
Patrick McKeown, the world-renowned breathing expert, author, and lecturer.
Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing.
Patrick is a student of the (Bew-tech-oh) breathing method from Moscow, and his latest book ‘The Oxygen Advantage’ aims to revolutionise your health and fitness, using simple, scientifically proven, breathing techniques.
PATRICK MCKEOWN:
Facebook: https://www.facebook.com/PatrickGMcKeown
Oxygen Advantage: https://oxygenadvantage.com/a
Click on a timestamp to play from that location
0:00.0 | I want to make the human being more efficient with their breathing that they can do a lot more with less. |
0:10.0 | It has been absolutely overlooked, no child who is mouth breathing and no adult who is mouth |
0:15.2 | breathing is reaching their fault potential. Many people will say yes they have their mouths |
0:18.9 | closed during the day. Do you have your mouth closed during sleep? Do you have your mouth closed during physical exercise? |
0:24.0 | And when I look at individuals coming in with anxiety, panic disorder, high stress levels, I'm seeing |
0:29.8 | fast upper chest breathing. How can you address agitation of the mind unless you address |
0:35.3 | breathing? Two new studies just out tying sleep apnea, a common disorder that causes |
0:40.5 | snoring and dangerous pauses in breathing at night to cancer. |
0:44.8 | From a child into my teenage years I had chronic nasal obstruction. |
0:48.7 | I was a chronic mouth breeder and I had chronic asthma. |
0:51.0 | I was mouth breathing and then my sleep is impacted. I'm constantly in fight or fight response. |
0:55.6 | Other symptoms of sleep apnea in children include hyperactivity, trouble focusing in school, |
1:01.1 | depression or anger, and even bedwetting. |
1:04.3 | Now you send a child into school with that breathing pattern. |
1:07.7 | I was losing interest in school in 1988. |
1:10.2 | I left school altogether. |
1:11.4 | It was my breathing that was holding me back. It wasn't my intelligence. |
1:17.1 | We need a drastic change in the healthcare model. Maybe it's when their pockets are hurt, but this is where we need the awareness in the general public. |
1:24.4 | I've worked directly with about five, six, seven thousand people. |
1:27.4 | I've seen Olympic athletes their sleep improved. |
1:29.7 | One of our instructors is training Navy SEALs. |
1:32.8 | You know, there's a reason that these guys now are bringing it in because it's not just |
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