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Tyler, you got a you got a yap of the week, Tyler?

Yeah, I got a yap that I want to share.

Okay, so I saw a tweet from some dude named Charles Miller, have no idea who he is.

It's, he seems to be a pretty big deal. He's got like 220,000 followers. from some dude named Charles Miller have no idea who he is.

He seems to be a pretty big deal.

He's got like 220,000 followers.

He's one of those guys who only follows one account with like 220 followers.

I look at Mr. Important over here.

But he's a CEO, a copy blogger,

whatever the fuck that is.

But anyway, he posted what looks like a book excerpt.

And I feel like this shit is something that's probably going to stick on me for a while.

And it's talking about anxiety, right? And here's what it says.

Spend a handful of hours a day going fast. Crush your gym session. Do deep work on a project you care about, then spend the rest of the day going slow.

Take walks, read books, get a long dinner with friends. Either way, avoid the anxious middle where you never truly relax or truly move forward.

And here's the part that's the stuff with be. Anxiety happens in the middle.

And I thought that was just something I'd like to share with the class.

I wish you could have shared that shit with me when I was like 27.

Yeah.

I feel like I spent the last like 10 or 15 years arriving at the same conclusion as that book, bro. Of like the middle, I'm supposed to be doing all this work right now,

uh, you know, and then like, oh, it's the end of the day.

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