Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So hopefully right now you're not riding the middle of passing a kidney stone and trying
0:27.7	to focus on this video but let's say for example you can't make it to the hospital or you can't make
0:34.5	it to your doctor's office you're on a desert island okay and you're passing a kidney stone
0:38.8	what can you do to get some relief well number one you need to start drinking a serious
0:45.0	amounts of water real fast okay just drink a ton of water right now because in this diagram
0:51.5	you see the two kidneys here's your belly button here's the front of the abdomen you got the kidney
0:56.6	right here die frame right here and you have two little tubes that come down to the bladder
1:02.7	and a tube that comes out so you have these two tubes and if there's a stone that is stuck in
1:09.0	one of these tubes or let's say it's stuck right here drinking more water will create a little more
1:15.0	space to give you more relief and and maybe even help you push it through okay so that's number
1:21.3	one if you have some potassium citrate or electrolytes around put that in the water
1:28.8	because if it's a uric acid stone you also want to alkalize the urine to reduce the uric acid
1:35.6	crystals so that will help you it will also help in oxalate stones if you don't have that
1:40.8	just use lemon juice okay citrates will help with oxalate stones so you add the lemon juice with
1:46.4	the water drink a lot of it start immediately realize it's going to take a little time
1:51.4	for that water to actually be filtered through the kidneys so you're talking maybe five 10 15
1:57.4	minutes by the time it starts ending up down here and giving you a little relief but the water
2:02.6	will give you some relief next thing you should do is it's called manual therapy and no one does this
2:09.5	you can actually manipulate the stone and help push it through so here's your belly button right
2:14.9	here okay so your ribcage is right here so if we come out about an inch to inch and a half to two
2:20.4	inches right here and you start pressing in there and start slowly pressing downward okay start
2:26.8	on the right side and then do the left side do both sides even if you have pain on one side okay
	...

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