Pass This Test to Make Progress Right Now

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 9 December 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike explains how you can start making progress right now towards your goals by implementing a certain "test." This will give you clear understanding of whether your body is ready to respond to fat loss or if you need to spend time priming your metabolism first. Tune in to find out how it works!Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi ...

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on everybody? Welcome back to the Mind Over Macros podcast. As always, I am your host, Mike Milner. In today's episode, I got something important to share, and this is going to be very helpful for you. And this is something that you can implement right away. And you will either see a lot of progress or you won't.
0:25.9	That's my big reveal.
0:27.7	It's either going to work or it's not going to work.
0:29.1	No, but this is actually something really important that you can do right away
0:33.6	and not have to waste time wondering if you can make progress. And the reason why I say that
0:40.8	is because I am of the opinion that most people that we work with, most people who are more
0:50.2	advanced to understand proper nutrition who are moving their body, working out, lifting
0:56.4	weights, basically are paying attention to their health and fitness, but are not seeing the
1:02.5	body composition changes that they desire.
1:05.2	I'm of the belief that most of them just don't quite understand what it takes to put their metabolism in an advantageous
1:14.5	position to start losing body fat sustainably and keeping it off. And there's so many reasons.
1:20.6	I mean, I've covered a million different reasons why that's the case. Being too extreme,
1:26.3	not really making the lifestyle or behavior change,
1:29.7	mindset-related roadblocks, all-or-nothing thinking, perfectionist tendencies, poor relationship
1:34.7	with food. I mean, the list goes on and on. And, you know, again, like, you can go back
1:39.9	into the archives. You can listen to episodes on all of those topics.
1:45.5	But so I say that to say, it makes sense for a lot of people to first take the time to
1:55.9	heal their metabolism, what I call prime ear metabolism.
2:00.4	But oftentimes that's a difficult
2:03.8	proposition. Like if you're somebody and you're like, damn, I really want to get leaner. Like,
2:10.5	I work my ass off and I'm busy and I'm stressed and whatever. And like this just, I just want to
2:17.1	get this shit over with. I want to get into the body of my dreams. And I'm stressed and whatever. And like this just, I just want to get this shit over with.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.