Part Two: It’s Not Too Late to Transform Your Health! How to Improve Your Bone Strength, Supercharge Your Brain & Increase Longevity

Mayim Bialik's Breakdown

Mayim Bialik

Comedy, Health & Fitness, Mental Health

4.8 • 5.9K Ratings

🗓️ 8 October 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Age Backwards! Dr. Vonda Wright Reveals the SHOCKING Truths About Your Health, Longevity, Hormones & Bone Loss Is everything you thought you knew about aging completely wrong? In this eye-opening episode of Mayim Bialik's Breakdown, Dr. Vonda Wright (double-board certified orthopedic surgeon, internationally recognized authority on human performance, and author of UNBREAKABLE: A Woman’s Guide to Aging with Power) exposes the hidden truths about your body, your hormones, your health, and your future. Discover how your musculoskeletal system is secretly tied to your mood, hormones, and even your purpose in life, and why osteoporosis symptoms infuriate Dr. Wright (and what you NEED to know before it’s too late!). Dr. Vonda Wright also breaks down: - The jaw-dropping statistic that 80% of women experience incontinence, and how to prevent it - Why the majority of Alzheimer’s patients are female, and what you can do NOW to lower your risk - Biggest MYTHS people believe about aging debunked! - How your diet and exercise actually change your genetic code - Why visualizing your ideal aging process can literally improve your future - Incontinence 101: Who it affects, what causes it, and how to retrain your body - Why women’s health is decades behind, and how this delay is costing lives - The 3 keys to resilience: Control, Challenge & Commitment, and how they make aging easier - What’s behind the alarming rise in suicide among female doctors and male orthopedic surgeons - How athletic activities improve mental health - Easy, realistic steps to boost fitness (no gym required!) - The shocking differences in how men and women age - Why you don’t have to choose hormone therapy, but why you MUST educate yourself - In your 30s or 40s? Over 50? Here’s exactly what to do NOW to protect your future health - How our culture’s obsession with thinness is killing women - How much calcium and protein you REALLY need for optimal bone health - Best ways to build bone density - Silent dangers of prioritizing weight loss over muscle strength - What REALLY causes osteoporosis (it’s not just a women’s disease!) - Shocking links between alcohol and hidden health risks - How the medicalization of midlife health changes is hurting women - Why menopause is behind a rising number of midlife divorces - How improving mobility can reverse chronic disease - How bone health predicts overall health - Surprising links between Alzheimer’s & osteoporosis - Dr. Wright’s top creatine supplement recommendation - Why cardio is more important than you think PLUS...Mayim teaches us the correct way to do Kegel exercises! This episode is a blueprint for powerful aging. Whether you’re 25 or 65, you NEED to hear what Dr. Wright has to say. Hit play, take notes, and take control of your future! Dr. Vonda Wright’s latest book, UNBREAKABLE: A Woman's Guide to Aging with Power: ⁠https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/⁠ Go to ⁠Superpower.com⁠ to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Decoding Women's Health.
0:08.0	I'm Dr. Elizabeth Pointer, chair of Women's Health and Gynecology at the Atria Health Institute in New York City.
0:14.0	I'll be talking to top researchers and clinicians and bringing vital information about midlife women's health directly to you.
0:21.9	A hundred percent of women go through menopause.
0:24.8	Even if it's natural, why should we suffer through it?
0:28.0	Listen to decoding women's health with Dr. Elizabeth Pointer wherever you get your podcasts.
0:34.3	Hi, I'm I'm Biolic.
0:35.8	And I'm Jonathan Cohen.
0:36.7	And welcome to part two of our conversation with Dr. Vonda Wright.
0:41.4	She's a doubleboard certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health.
0:49.2	In part one of our conversation with Dr. Wright, we heard some astounding statistics about the proportion
0:56.3	of Americans who are affected by poor bone density,
1:00.9	by weak bones, and some statistics such as 80% of women
1:06.6	are incontinent, 70% of all Alzheimer's patients are female. We talked about what happens as
1:13.6	women age. And why it is that bone health and muscular health are key to helping us age well.
1:21.6	Part two is going to cover some more general guidelines. What are the warning signs of osteoporosis? What can we be doing to maintain
1:29.4	our bone health? What kind of exercise do we actually need to be doing? And what things that are so
1:35.8	common in our diets do we need to avoid? We're also going to talk about creatine and what kind of
1:41.6	cardiovascular exercise is the best for metabolic fitness.
1:45.3	As well as some top red flags that need to be checked out right away if they are happening
1:50.9	to you.
1:51.7	Make sure to follow us over on Substack where we're going to do some of the exercises from
	...

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