It's funny because, like, with podcast, man,

how is it that you talk to someone you barely even know for three hours?

He's like, but I can't get you to engage me for three minutes.

I'm like, I don't know, because I was a captive audience, I guess.

This is amazing, man.

I'm loving this because I feel like we've just given, hopefully people that are listening are picking up on this.

Like I'm such a strong advocate um mental health and like personal development is

kind of like a little hobby of mind called a hobby or a passion um but yeah the sleep is like

one of my favorite i call it my favorite medicine and uh working out even if i just like walk around

there's a couple lakes that I like to walk around.

I'll just take like a one mile leisurely walk. I feel like I'm meditating when I do it.

And just being consciously aware of like, look at the label of the shit that you eat.

And if there's a whole bunch of shit words that you don't know what it is you can't spell it put that back on the shelf and get like a nice chicken breast and some rice and some steamed vegetables simple yeah if you're in the aisles in the grocery store stop go back to the perimeter right like that's go to the

and and by the way sometimes i i know

it's really hard to sometimes make a change and i have a sweet tooth as well like i fucking love

sweets but if you can just do like a little bit maybe like one less piece of cake per week

you're already on the right track i i have rules like one less piece of cake per week.

You're already on the right track.

I have rules.

I have rules for myself and I do not break them.

Right.

Like they're steadfast rules.

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