Part 5 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Unlocking Us with Brené Brown

Vox Media Podcast Network

Society & Culture, Education, Relationships, Self-improvement

4.6 • 24.5K Ratings

🗓️ 21 July 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this second-to-last episode of the Summer Sister Series on The Gifts of Imperfection, I have a couple of in-real-time revelations: namely that I suck at cultivating quality rest and play (a.k.a. Guidepost #7). Thankfully, on the flip side, I’ve gotten pretty good over the years at cultivating calm and stillness (thank you, 5-mile-long daily walks) and letting go of anxiety as a lifestyle (Guidepost #8). We dig in and ask the existential question: What does your ideal restful vacation look like? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi everyone I'm Brine Brown and this is unlocking us.
0:03.0	Yee-ha!
0:08.0	We are heading into the hard guidepost for the Brown Sisters. I can tell you right now. We are doing guidepost
0:16.0	number seven and eight letting go of exhaustion as a status symbol and productivity
0:21.2	is self-worth and cultivating rest and play.
0:24.6	And then letting go of anxiety is a lifestyle and cultivating calm and stillness.
0:30.4	Do you have your inventories out?
0:33.4	Yes.
0:34.4	Yeah.
0:35.4	My lowest one is letting go of anxiety as a lifestyle.
0:39.6	Mine too.
0:40.6	Same.
0:41.6	Y'all suck.
0:44.0	Dang it.
0:45.0	You suck.
0:47.0	Confirmed.
0:48.0	Okay, we're going to take it head on.
0:51.0	Let's do it.
0:52.0	That's all we can do. If you've been with us already. Okay, we're going to take it head on. Let's do it.
0:53.0	That's all we can do.
0:54.0	If you've been with us already through some of the sister series,
0:56.0	you know that we are keeping it real.
	...

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