Thanks for listening to the Adam Corolla show on Podcast One.

Kyle Dunigan is as if I haven't laughed hard enough as hanging in with the news and now we're going to the

next level and then Sheck comes by and we're doing some good sports as well.

First, Orr Ring, this is an amazing piece of technology.

After 10 years of doing Love Line,

from 10 to midnight going to bed at 2 a.m.

Every night for a decade, I switched to mornings

like two weeks later, and then I had to go to bed at

eight every night or try and then get up at you know 4.30 in the morning I got so

screwed up. The key people is REM sleep when your mind and body truly recover.

They're looking so much into hygiene, sleep hygiene, or a ring. It's changing the sleep tracking game. It's compact, it's easy to use.

It measures your heart rate directly from your finger. It's just a little black ring you put on,

not your wrist, and it'll give you personalized daily sleep

and body insights as well. Wake up every morning. You can check your sleep study right on the

app, do it from your phone. it'll recommend things to do to get

you into that realm of rem and stay there longer am I right Dawson if you want to

raise your game, $30 off at Orruring.com slash Adam.

Give me the news with Grad, news with Geno Grad.

Breaking Fire rope all those crazy truck tweets.

Give me news with Gena Grad.

Trouble in the Middle East.

Celebrity Drunk Beltdown.

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