Part 136 - Stan Efferding on Diet Advice From the Master Dieter - Cut Through the Diet & Muscle Building BS

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders

Nutrition, Health & Fitness, Alternative Health

4.8 • 978 Ratings

🗓️ 15 September 2021

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine. Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

https://stanefferding.com/

SHOW NOTES:

[5:10] The best diet is the one you can stick to.
[7:50] Stan's dietary strategies.
[10:35] Vertical Diet criticisms.
[16:10] Less inflammatory foods.
[19:10] What is the vertical diet?
[23:55] Why Stan chooses steak over chicken.
[26:10] The importance of seafood.
[28:50] Why Stan likes starchy carbohydrates and potassium.
[33:10] Satiety and weight management.
[37:10] The difference between health and fitness.
[39:55] Sugar, flour, and oil are the main problem.
[44:40] Eat well. Feel Satisfied.
[46:40] Compliance comes down to satiety.
[49:10] More exercise doesn't mean more weight loss.
[52:00] Weightlifting is more important than cardio.
[55:10] Hit each muscle twice a week.
[57:50] How many reps should you do?
[1:01:10] Are carbs better for muscle growth?
[1:07:10] Physiological and psychological effects of carbs.
[1:14:40] Stan's monthly blood tests.
[1:17:40] Sifting through dietary dogma.
[1:24:10] Are vegetables overrated?
[1:26:10] Get a gram of protein per pound of body weight.
[1:28:10] Do kids need vegetables?
[1:33:30] Why Stan doesn't like seed oils.
[1:39:35] Eat 1 dorito if you don't have an appetite.
[1:42:10] The dietary guidelines fueled the food industry.
[1:46:10] The seed oil debate.
[1:49:10] Everyone wants to blame one thing for obesity.
[1:50:40] Rapid fire tips for success.

GET THE MEAT! http://NosetoTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Transcript

Click on a timestamp to play from that location

0:00.0	I'm human.
0:02.0	Luzuma a l'er meer.
0:05.0	Shech her mano.
0:07.0	That's what po'erhe.
0:08.0	Eekunyinge.
0:10.0	I'm a woman.
0:11.0	Or with a little man.
0:12.0	Bic-o-mano. Be called the Danielle Rieold.
0:13.0	The old. Hello everyone welcome back to the peak human my name is Brian Sanders. I'm the creator of the Food Lives Film, which is being edited daily.
0:36.4	We got some good things going on. We got a new animator. Really excited about this.
0:41.0	We're going to make the best motion graphics,
0:43.7	the best visuals.
0:44.9	We have a custom soundtrack being made, a great composer.
0:48.1	This is going to be awesome, taking a while though,
0:51.4	but it's well worth the weight in the meantime you can go back to
0:54.4	episode one of this podcast every week I get stories from people telling me how great it is to go
0:59.6	back listen to them all change their life it's a free
1:02.5	curriculum on health so start back at episode one you can also join the
1:07.2	newsletter at sapien dot org it's a great way to stay in touch about things we
1:11.2	send out great content each week now so far it's been every two weeks but we're going to start
1:16.3	ramping it up because social media is a mess I don't trust it I don't know if everyone's seeing all my posts anyway
1:21.5	the algorithms make it so not everyone gets to see your
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brian Sanders, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brian Sanders and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.