Part 132 - Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders

Nutrition, Health & Fitness, Alternative Health

4.8 • 978 Ratings

🗓️ 28 July 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.

Before we jump in I'll give you my disclosures. I take no outside funding or sponsorships for this podcast or any of my work. The only thing supporting it is my company http://NoseToTail.org that I started well after I understood the health benefits of including quality animal foods in our diet. In other words I have no outside interests influencing the information I present and I am not creating this content to sell my products. My foundational belief is that animal foods are healthy so I connected with the best producers around the country to help people purchase them. We raise them humanely and sustainably. We don't use additives or curing agents. Everything is all natural. We use the animals nose to tail.

We have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. That's at http://NoseToTail.org We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that's air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients. We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options.

That's how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team. The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It's a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There's also the Sapien Program if you'd like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!

GET THE MEAT! http://NosetoTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

SHOW NOTES

[8:10] Biohacking vs ancestral hacking.
[11:10] Unplugging from wearables.
[16:50] Importance of eating in a parasympathetic state.
[21:50] His experience and the results of the FASTer study
[33:40] Carbs or fats before an athletic event?
[36:50] Being fat adapted during the day and using carb refeeds at night.
[42:35] Everything you need to know about reducing the negative effects of alcohol.
[52:20] Ben's message on how we can improve the metabolic health of the US.

GET THE MEAT! http://NosetoTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Transcript

Click on a timestamp to play from that location

0:00.0	I'm human.
0:02.0	Luzuma a l'er meer.
0:05.0	Shech her manual.
0:07.0	That's what po'erhe.
0:08.0	And kuninghe.
0:10.0	I'm a woman.
0:11.0	Or with a woman.
0:12.0	He kuenhe. Be called the Danielle Riele.
0:13.0	The old. Hey everyone welcome back to Peak Human. I'm Brian Sanders. I'm working daily on the Food Lives film. It's so fun to see it develop.
0:36.3	We still need your help. Please go to Food Lives.org and click through the
0:40.0	Indie-Go-Go campaign where you can still get the eat meat shirts and any other perks that help us finish
0:46.7	this film pay for all the graphics we're doing custom animations custom score all the things to make it top quality this is the only way we can get through to the mainstream get it on Netflix and have people take it seriously it requires a lot of money so please help us we're working on it daily we're trying to support a team here
1:04.3	everyone's working for free pretty much same thing with this podcast it's all done for free without
1:09.2	advertisers this model is backfiring a little bit everyone else has all these advertisers supporting the show I just get emails every week with products and companies trying to offer me money to support the show and I turn them down because I'd rather stay unaffiliated but it's hard to keep doing
1:24.2	this without making any money.
1:26.1	I do have nozetail so you can go to nozetail.org and purchase some great products
1:31.0	and that helps support the show and allows me to pay
1:33.8	rent and my very small team. We still have a Patreon if you go to Patreon.com and
1:39.2	search for PQM in you can become a member there the extended show notes, and help this show survive.
1:45.8	You can join the tribe, get the extended show notes, plus all the other features, private
1:50.5	Zoom calls, tons of other stuff. That helps keep this show going.
1:54.0	This is all community powered, it's on the community.
	...

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