Part 114 - Kyle Mamounis, PhD on Extreme Diet Experiments, the Cause of Metabolic Disease & Insulin Resistance, and the Problem with Nutrition Science

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders

Nutrition, Health & Fitness, Alternative Health

4.8 • 978 Ratings

🗓️ 28 January 2021

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

We jump in the weeds pretty quick but it gets better as it goes on. This is an interesting one with a scientist who's studying mice and looking at how different fats affect disease. Kyle was on a mission to find "the perfect diet." He was raw vegan and moved to raw meat and organs. He thinks a big problem is the high PUFAs in our diet and unnatural iron from fortified grains. He also has some ideas for people who have been on very low carb or carnivore diets and have problems like being cold, waking up in the night, women losing their period, or thyroid problems. Please listen to this one with an open mind!

Kyle J. Mamounis, has a doctoral degree in nutritional science from Rutgers University in New Brunswick, New Jersey USA. He is currently a researcher at University of Central Florida in Orlando. His primary research interest is investigating the effects of fatty acids on energy balance regulation. He maintains a science blog with posts on his research interests, reviews of science magazine articles and general cellular physiology at www.nutricrinology.com

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SHOW NOTES

[0:30] His educational background.
[8:30] Fats and causes of insulin resistance.
[18:20] Iron and Polyunsaturated acids.
[24:20] Heme iron vs fortified iron.
[29:00] His take on diet and nutrition.
[38:00] Phlebotomy and blood letting.
[49:30] Ray Peat Diet.
[56:30] Cortisol and carbohydrate restriction.
[1:06:30] Adjust your diet based on your personal nutritional needs.
[1:15:30] Scientific research, saturated fat, and PUFAs.

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GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

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Transcript

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0:00.0	I'm human.
0:03.0	Luzuma al-Mayer.
0:05.0	She's her manual.
0:07.0	That's what po'erhe.
0:08.0	He kuningen.
0:10.0	I k-hoo, I k-hoo,
0:11.0	or with your own model.
0:12.0	He-hoo-hoo Be called the Danielle Rie Hie Hold. Hello, welcome back to the show go to no-sutail
0:34.2	or to check out all our whole food meat products and saaping.org to check out our
0:38.7	programs today's show is very interesting it's with Kyle Mammonous PhD who has his doctorate in
0:45.0	nutritional sciences and is doing post-doc work in biochemistry at the
0:48.6	University of Central Florida. He's a really interesting guy he went from raw
0:51.9	vegan to raw meat. He ate a raw meat diet with organs for years.
0:56.4	He has some interesting ideas about nutrition that are a bit different than you normally here,
1:00.8	but really fall in line with the sapien diet. I think it's
1:03.6	important to talk to people on different sides of things and he has some
1:07.0	interesting ideas on people who do low-carb diets for too long and they
1:11.4	develop some problems. Maybe they are are cold maybe they wake up in the
1:14.4	middle night if some women lose their period some people have thyroid problems maybe it's
1:19.1	okay to add some carbs back in oh my how crazy it's good to look at all sides of science like I always say. And we also talk about nutrition science and how hard it is to do. We talk about poofas. He's really against these high amoia six seed oils against fortified foods especially the ones with iron and talks about how they drive the metabolic disease process and insulin resistance.
1:40.0	It starts out kind of in the weeds so stick with us get through it gets better and
1:43.9	better as we go I think it's really important to listen to this type of thing to
	...

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