I'm human.

Luzuma a leer meer

she's her mano

that's what po'er he kuninghev.

I kenge

hich yel michu michu mache

ichu mottle Be called the Danielle R Film making some breakthroughs here trying to crack this code of how to tell this story

Such a long story so many points to get across seems like an endless task to put this puzzle piece together, but we're doing it. We're doing it. So on to today's episode had a great podcast with Dr. Gabrielle Lion. We've been trying to do a podcast for quite a while and we finally got it done.

She is an amazing resource on protein. She practices what she calls muscle

centric medicine. She's all about maintaining that muscle mass eating enough protein living long and staying strong and having muscle mass until you age

We talked about tons of stuff including fat focused paradigm the protein, how the current medical professionals are very misguided,

plant-based protein compared to animal, old age and protein, ethical issues, environmental issues, and some actionable stuff at the end.

Also we get into the lean gains and going to failure at the end in the bonus part of

the podcast for Sapien tribe members so you can go to

Sapien.org and go down to the tribe and join us there and get the bonus

episodes to get the show notes get all the other stuff. Dr. Gabrielleine received her doctor

and osteopathic medicine from the Arizona College of Osteopathic

medicine and is board certified in family medicine. She earns her

undergraduate degree in human nutrition from the University of Illinois Urban and Champaign,

where she studied vitamin and mineral metabolism,

chronic disease prevention and management,

and the physiological effects of diet composition.

...