We're back for round 2 with the one and only Dr. Sean O'Mara! We get into much greater detail than last time on things like visceral fat, physical markers of disease that track better than certain blood markers, the importance of physical appearance, optimal thriving diet for humans, and much more like how to lose visceral fat, how to heal your brain, the importance of sprinting, why we don't revere our elderly as much anymore, immune system, the microbiome, avoiding viruses, and beyond.
Part 106 - Dr. Sean O'Mara on the Most Important (and Little Known) Marker of Health, the Key to Strong Leadership, and How to Look Like a Model in 7 Days
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 18 November 2020
⏱️ 83 minutes
🧾️ Download transcript
Summary
This is a really great one and I'd recommend catching it on YouTube (embedded below) so you can see all the great visuals he shares with us.
Here are the photos: https://www.dropbox.com/sh/cwvqtgz6g5snopf/AAByOIUZdPnpER4XmgnoG1cYa?dl=0
Dr. Sean O'Mara is a Performance and Longevity MD/Researcher, Speaker , and 2016 NSF Grant Recipient. He runs MedCon Wellness - A unique Executive and Professional Athlete practice innovatively exploiting both science and nature along with proprietary technology to achieve "Best In Class" results in Reversing Chronic Disease as well as Human Performance Optimization. They are dedicated experienced physicians, researchers, PhD's and Coaches coordinating their work to improve client's health. They have developed their practice after years of medical and scientific research as well as years of ultra-high-end concierge medical care.
They maintain an exceptionally small practice for clients to ensure an incomparably high level of service. They operate a Non-Profit to return excess profits to continue what we believe is critically important: the continued Reversal of Chronic Disease and Human Performance Optimization. Very few physicians today are concerned with either of these but it is his passion. It is the only Executive Health practice in the world to have received a National Science Foundation grant awarded in 2016 for their work on Reversing Chronic Disease.
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Just to remind everyone, I don't have any sponsors. So far I've turned them all down so I can remain independent from any outside interests. I have my own beneficial products and services we offer at Http://Sapien.org and http://nosetotail.org to support the show, the film, myself, and my great team. I make a lot less money this way, but it's a lot more satisfying to not have to rely on anyone else or promote any other products.
However, it only works if people support Sapien and Nose to Tail. Luckily we have amazing things to offer. Sapien is the health platform I've built with my business partner Dr. Gary. We have a practice in Woodland Hills, CA as well as an online program anyone in the world can join if they're serious about weight loss and disease reversal using diet and lifestyle. You can find out more about the program at http://Sapien.org You can also get the free Sapien Food guide there.
Another thing we've got going is the Sapien Tribe. We have a growing community of people who are living this lifestyle and dominating life. I know that sounds pretty bro-ey, but it's what is happening. People have gone from a life of mediocrity or even ill-health to being in top shape, reversing their chronic disease, having great body composition, and not getting sick anymore! Tribe members also get all the extras like the bonus episodes of this podcast, the extended show notes, the private members area, and special access and live Zoom calls with Dr. Gary and me. You can find that at http://sapien.org as well.
You can also get the Nose to Tail meats at http://nosetotail.org where we ship grass finished, ethically and sustainably raised beef, buffalo, pork, and chicken to your door. It's all raised in Texas and ships out each week to the 48 contiguous states. Our specialty products include ground beef with liver, heart, kidney, and spleen mixed in. I don't know of anyone else getting all these organs mixed in like we do. I think it's the best and tastiest way to eat the fresh organs to get the ultimate in nutrient dense, bioavailable nutrition. We also have high omega 3, low omega 6 pork and chicken. We feed them a special gluten free, non-GMO feed that makes their meat and fat very low in PUFAs. I can go on forever about how great this stuff is, but just check it out for yourself at http://nosetotail.org
SHOW NOTES
- [5:45] Recap on his introduction and how he got into this industry.
- [10:05] LDL cholesterol.
- [17:05] Why our elderlys' health has gone so downhill in the past generation.
- [19:25] What he recommends for diet in general.
- [26:25] Immune system and the gut microbiome.
- [35:35] How he transformed his health to where he is now.
- [44:45] Explanations and analysis of his visceral fat MRI's.
- [51:35] Sprinting and its effect on visceral fat.
- [1:00:05] The physiology of scarring and how it works depending on your health.
- [1:06:45] Comparing today's doctors to the doctors of old.
- [1:15:05] One of his client's results after a 7 day fast.
- [1:18:35] His sprinting tips and routines.
- [1:21:05] Blood flow restriction training.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm human. |
| 0:03.0 | Luzuma al-Mayer. |
| 0:05.0 | She's her mano. |
| 0:07.0 | That's your po'er. |
| 0:08.0 | And kuninghe. |
| 0:10.0 | I'm a woman. I'm a woman. |
| 0:12.0 | Hichu moor. Big hue, |
| 0:10.0 | or with a moor. Be called the Danielle Rie Hie Hold. Hello, welcome back to the peak human podcast. I'm Brian Sanders and I want to let you know you should |
| 0:34.8 | definitely start back at episode one this is designed as an audio series there's so |
| 0:38.9 | much information in the past 105 episodes with all the guests I've hand-picked from around the world top |
| 0:45.3 | nutritionist, scientists, doctors, regenerative agriculture, experts. |
| 0:49.7 | Just go back and start at episode one. |
| 0:51.5 | You'll be glad you did. Today I'm talking to my good pal Dr. back and |
| 0:55.0 | he started episode one you'll be glad he did. Today I'm talking to my good pal Dr. Sean Omera again. I've had him on once before |
| 0:58.0 | and he has so much great information we had to do a second one and a lot of his stuff revolves on visceral fat and how |
| 1:04.1 | important is to not have it and he also gives tons of actual insights on how to |
| 1:08.6 | get rid of visceral fat through diet and lifestyle. Now we did this one on video for once and we use screen |
| 1:14.2 | share so you can see all of his amazing images from his MRI and brain scans and |
| 1:18.8 | all this stuff so you can see what actually is going on in your body with the |
| 1:22.3 | visceral fat the subcutaneous fat, and the lifestyle changes. |
| 1:25.6 | So please watch this on YouTube. |
| 1:27.4 | That's the Food Lies YouTube channel. |
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