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The Overwhelmed Brain

Part 1 - The Seven Habits of Highly Overextended People

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 16 August 2015

⏱️ 58 minutes

🧾️ Download transcript

Summary

If you're overwhelmed or simply have no more time in your schedule, then you are probably a highly overextended person. Today I talk about the habits that highly overextended people have and how you can avoid being overextended yourself. This is part 1 of a 2 part episode. http://theoverwhelmedbrain.com/

Transcript

Click on a timestamp to play from that location

0:00.0

When there's a podcast, you're guided to improve yourself time and time again.

0:15.0

When you listen, there are lessons you can keep.

0:20.0

So you want to grab your notebook along with your pen.

0:28.0

Because there's a comma, stronger place to be,

0:32.0

especially in this episode 97.

0:37.0

So let's go there.

0:41.0

Let's escape from the... So let's go there

0:48.0

escape from the pay come on let's go there

0:51.0

to the overwhelmed to the overwhelmed friend

0:57.0

I can take you higher to a place where you will see.

1:05.0

I can take you higher

1:09.0

to a place that sets you free.

1:17.0

Taking you higher than mainstream thinking.

1:25.0

Are you annoyed by affirmations?

1:27.5

When someone comes up to you and says, Think positively.

1:30.6

Do you tell them, easy for you to say, my gold-plated coat hangers haven't arrived yet,

1:35.0

and the only thing I can do is sit here counting my millions.

1:38.0

If affirmations feel like lies and positive thinking feels like denial,

1:42.0

then start the journey of incredible learning and growth

1:45.2

so that you can create the life you've always wanted now. Hello, this is Paul Kolyani, host of the Overwhelmed Brain, the Personal Growth Show, for

2:06.9

the Critical Thinker.

2:08.6

On this show I'll share practical down-to-earth steps to help you improve your mood and keep you sane in this powerful

...

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