Hey guys, welcome back to The Digest This Podcast. I'm your host, Bethany Cameron, and you're listening to a bite of knowledge.

And if you're new to the show, every Wednesday we come out with shorter versions of the podcast, and it's just me giving you a bite of knowledge.

And so today, we are talking about parasite killing foods, herbs, and I'm going to share a smoothie

recipe designed to help if you are experiencing parasites.

Hopefully you're not, but if you are, this movie could help.

And I mean, let's be honest, we all experience parasites because we just all have them.

And typically our bodies are able to fight them off.

But if our immune system is compromised, then, you know, it's really hard to basically expel them. And sometimes we do

get a bad parasite that is worse than others. So stay tuned. It's going to be short, sweet,

simple, and to the point. Let's get right into it. Poor gut health has been linked to poor immunity,

depression, anxiety, brain fog, low energy, skin issues including acne, and studies are now coming

out that our gut microbiome is linked to obesity and type 2 diabetes. And in the world we live in today, so many factors

and environmental toxins can hinder our gut and are constantly trying to break down our microbiome.

Now, it's not practical. We go off-grid and live away from society to avoid all these things.

So it's important to combat them with a good probiotic and prebiotic to give our gut support

and skin in the game to fight off infections and help us live our best life full of vitality,

energy, clear skin, and regularity.

But not all probiotics are created equal. In fact, many don't even make it to the

grocery stores alive. So you just wasted your hard-earned money on something that is basically dead.

That's why I trust Seeds DS01 daily symbiotic capsule. This is a prebiotic and probiotic in one. If you've ever seen me in my

Instagram stories showing you what seeds capsules actually look like, it's pretty cool. That's because

it's a capsule within a capsule. So if you open up the first capsule, there's actually another

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