Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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HelloVet. The day is done and sleep must come.

So settle yourself for the night.

Close your eyes and ease your mind. And let your thoughts rise like a kite. Bye. It's time to float above the earth.

To explore the starry skies.

To find the peace that hovers there, the you're forced to be,

Possibilities start to reveal themselves. force to be.

Possibilities start to reveal themselves,

changing the way you see. We so often send our wishes up without imagining where they go.

If we don't give our intentions direction, how can we expect them to grow? So use this time along the path to sleep to make your desires concrete

define the shape of every wish and make your plans complete. When you float among the stars, your wildest dreams can grow. Ideas that once eluded you, step forward to say hello. below.

In this place, your mind is free, ready to reveal what you need. Your job is to let, take note of what it whispers to you, the way it details what you see. As you listen to your deepest self, your heart will warm in your chest,

for it knows what you need as well, and only wants a bath. I'm I'm I'm

I'm

I'm

...