Okay friend if you've been hanging out with me for a while you know that I'm obsessed with mental clarity and energy and as somebody who has a d d which is now confirmed

Thank you a man clinic for confirming. I thought I was crazy and my brain was broken for 30 years.

Turns out I'm still crazy, but my brain is not broken.

It's just different. And if you're listening to this and you have

a d d i'm really excited to release these episodes for you one of them is with

Dr daniel aiming oh my gosh I'm fan girl, it's so hard.

Seriously, I waited four years for this, okay?

So I just, I need a moment.

I need a moment.

Some girls want Matthew McConaughey on their show. I want Dr. Daniel. Amen, let's go.

So as somebody who has A-D and A-D-H-D, type 1 specifically, I thrive and I do best on a low sugar low-carb

diet that is when I feel my best that is when I have the most brain clarity that is

when I can get the most work done that is when I can get the most work done

that is when my anxiety is the lowest

all and all after trying so many different nutrition protocols

a low-sugar and a low-carb diet is what works for me, me specifically.

So that may not work for you, it's what works for me.

And over the last few weeks, to help my brain clarity even more, I've been drinking

these electrolyte packets. They're called elements and at first I was like

wow this is super salty, super delicious but very salty. But within a few days I realized that my body needed them.

My carb and sugar cravings went away.

I felt better post workout.

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