Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 10 February 2022
⏱️ 130 minutes
🧾️ Download transcript
Summary
Amber, Ivy, and Nate join Coach Jonathan for discussions on rider type discovery and development, as well as riding the line between functional and non-functional overreaching. Listen now for these discussions and much more!
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TOPICS COVERED IN THIS EPISODE
0:00 Welcome!
01:37 No more testing! AI FTP Detection is available now
41:57 Functional vs. non-functional overreaching
01:07:12 Discovering and developing rider type
01:14:04 How to manage expectations for yourself in cycling
01:24:55 How fitness plateaus happen and how to avoid them
01:41:20 Finding the ideal womens and mens saddles
01:53:30 Tips for flying with your bike
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RESOURCES MENTIONED IN THIS EPISODE
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TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
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Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
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LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/c15eVK29bj0
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
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SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
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SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist, the Asuka cycling coach podcast presented by trainer road coach Jonathan Lee were joined by canadael and trainer roads and repairs. |
| 0:09.3 | Good morning. |
| 0:10.6 | Hand up plus plus the black fans racing Zaiviad rain. |
| 0:13.9 | You did it. |
| 0:14.4 | Almost got it. |
| 0:15.5 | Almost got it. |
| 0:16.8 | Hi, good morning. |
| 0:18.0 | Good to have you Ivy and our CEO. |
| 0:19.6 | It's a tongue-poster, huh? |
| 0:21.3 | It is. |
| 0:22.5 | It is. |
| 0:23.0 | And what's funny is that before each one of these, |
| 0:25.2 | he practices and Ivy reminds him of any business that up still she just did this. |
| 0:31.2 | Some of a struggle when it comes to game time, you know, that's just what happens. |
| 0:35.1 | It's a good thing I do podcasts. |
| 0:37.2 | We're going to talk to you or we're going to answer a whole lot of questions that you have today. |
| 0:41.4 | I'm going to talk about rider types. |
| 0:42.6 | What happens and you don't fit into a rider type. |
| 0:45.2 | What you should pursue, what you shouldn't pursue, how you develop as a cyclist, the things you focus on. |
| 0:50.1 | It's going to be fantastic. |
| 0:50.9 | We're going to talk about overtraining. |
| 0:52.4 | We're also going to talk about functional versus non-functional overreaching, |
... |
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