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I wish that I had all the answers for you guys, but unfortunately, I'm also a human being who feels like she's just doing all of this shit for the first time.

What is up, guys? I am Kayla Rose, the podcast host of Skinny Dipping, aka Sunday's KK

on my other socials. And this is Skinny Dipping, the podcast where we dive in to the mind,

the body, and the soul in order to create actionable change in our lives. Because we can talk

about this in theory all day long, but how do we actually

make it applicable? And today I want to talk about a couple things. I have been feeling so

overwhelmed and overstimulated when it comes to everyone saying, this is what you need to do

in 2024 to become the best version of yourself.

And I think all those videos, all those pieces of content have such great intention.

But honestly, I feel overstimulated and overwhelmed.

So I'm going to keep it simple for you guys today.

This isn't the moment where I'm going to tell you,

I'm going to tell you the recipe to change your life because I have lots of episodes that can help

you with that. But honestly, I have been in a very low place during this Mercury retrograde,

...