Everwish self-help books actually delivered lasting results without sending you on a scavenger hunt across a dozen titles.

The Life Compass 111 rules for navigating personal growth by Samir Abdo is here to turn fleeting inspiration into real sustainable change.

Drawing on wisdom from great minds like Rumi, Marcus Aurelius,

and Robert Green, the life compass bridges the gap between insight and action. Inside, you'll find

111 practical rules across 11 essential areas of growth, from inner peace and authenticity

to relationships and conflict. Each rule is clear,

memorable, and backed by real-life examples and reflection tools like other people's opinions

of you are not your business, and avoid the if-then model for happiness. And what truly sets

this book apart, its unique reflection questionnaire and integration process designed for daily, weekly, or monthly use in just 10 to 15 minutes.

It ensures that the wisdom isn't just read.

It becomes part of how you live and grow every day.

The life compass 111 rules for navigating personal growth is available now because finding wisdom is

important, but integrating it into lasting change, that's the real transformation.

Hello, everyone. Welcome to this episode of the Mindful in Minutes podcast. I'm Kelly and today we are going to do a guided meditation to help you quiet the senses and to get some relief or ease from overstimulation. So we'll be working with a few different

techniques that have been scientifically proven to help with overstimulation. And we'll leave them

together to just have a few minutes where we can just hopefully soften that overstimulation a little bit.

So we'll begin before we close our eyes, doing a grounding technique to begin to turn down the senses one by one.

So before closing the eyes,

look around in the space that you're in,

and just name five things that you see.

Maybe five things that catch your eye.

And now notice four things that you can touch and physically touch those things, notice the sensation.

...