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If you want to make a change this year, check out how to be a better human.

A podcast from Ted.

I'm Chris Duffy. I'm a comedian and each week on how to be a better human. I sit down to have an honest and hopefully

funny and revealing conversation with an expert who can help us to see the world in a new way.

This season, we're diving into everything from how you can love better to how to create

habits that stick, to how to have hope in a world and at a time where that feels really challenging.

You can find all those topics and so many more on

episodes of how to be a better human wherever you get your podcasts.

Hey everyone, it's Adam Grant. Welcome back to

rethinking my podcast on the science of what makes us tick. I'm an

organizational psychologist and I'm taking you inside the minds of

fascinating people to explore new thoughts and new ways of thinking.

My guest today is psychologist Susan David, an expert on emotional agility. Her popular TED Talk and

best-selling book on the subject offer poignant insights and practical tools

for getting better at managing our moods and feelings. Susan grew up in South Africa, teaches at Harvard Medical School,

co-founded the Institute of Co-Cochelching,

and regularly shares ideas that make me stop and think

and rethink about emotions. Hey Susan.

...