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Welcome to the Zen Power Hour. My name is Alan Knight, and as a former Zen monk, I've discovered that ancient wisdom truly holds the key to modern transformation.

And I'm Monica Jackson. Together, we're bringing you the tools and techniques you need to live a more fulfilling

and successful life. Join us as we explore insights that will literally revolutionize both

your personal and professional relationships.

Alan, you're just telling me about a great podcast for interview that you were listening to.

Yeah.

That is very timely.

So I'd love for you to share what you heard, what was being expressed, and then how we implement this through Zen power and mindset.

Yeah, I think it was yesterday or the day before yesterday.

I was listening to, I believe it was a podcast, and this woman was interviewing another lady who is an expert in authoritarian politics, dictators in the world.

And I think she's originally from Russia.

And so they had an hour-long discussion. It was very interesting.

But the thing that I wanted to share with you, or with the audience audience is at the very end, the person who was

interviewing asked her a question, said, what's one thing, because we're living in such

chaotic times politically, what's one thing you could tell the audience that would be very

valuable advice for them to do at this time?

And she said, the greatest advice I can give you or give them is that they take care of themselves first.

Do whatever they can to get into their own inner superpower, because we get sometimes so preoccupied with dependency

on the government and external forces that we forget about ourselves and everything starts

with the self. And so whatever people can do to get clear-minded, to get intuitive,

to do self-care activities, to get themselves in a great state of mind, it's that

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