Overcoming Overwhelm

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 15 April 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:46.8	Thank you. Take a deep breath and allow yourself to settle.
0:57.0	Bring your attention away from your mind and let it focus on the rhythm of your breath. Follow its path as the air flows in and out of you.
1:26.6	Reaching a little deeper inside. flows in and out of you.
1:33.3	Reaching a little deeper inside of you with every inhale
1:51.0	and releasing and relaxing you with every exhale. breathe and relax.
1:57.0	breathe and release. Now, settle into an easy, gentle rhythm of breathing.
2:25.3	As your face softens, your chest opens and your arms and legs get heavy and melt breathe Breathe. Breathe. Breathe. The
3:10.3	The The See if you can feel a little more space around you.
3:54.6	Those thoughts. around you.
4:05.3	Those thoughts, those worries, those details, those the wind carry them further and further away from you. ...and further away from you. The
4:50.3	The The
5:07.0	The Come deeper into your breath.
5:32.6	Feeling yourself right its weights.
5:40.2	In and out.
5:51.3	In.
5:53.0	And out.
6:03.6	Each cycle, creating even more space around you.
6:19.6	Each cycle filling you with grace and love.
6:30.3	Each cycle settling you deeper into yourself. Breathe. The
	...

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