I feel like it's always the people that spread the most light and bring the most joy to the world that actually have this inner critic that follows them around.

And we just don't see those sides of people, especially on the internet.

When we see people on TikTok or we see people on big screens and we're like, oh my God, they have it all.

They have everything.

How do they create this life for themselves but in

reality there is so much more behind that and i'm so grateful to dive into deeper reflections around

what it means to be human and how we can move forward without being so fucking hard on ourselves

because i feel like all of you can relate like i'm hard on myself you're hard on yourself

and it's like how can we give ourselves more grace in this lifetime and because I feel like all of you can relate. Like, I'm hard on myself, you're hard on yourself.

And it's like, how can we give ourselves more grace in this lifetime and truly embrace the authenticity of who we are?

And I have the perfect person to dive into this topic with today.

I am so excited.

She literally, like, was impersonating celebrities and now has grown this huge platform for herself and it's like whoa

manifestation at its finest like I'm so grateful to talk to her today and she is just a ball of light

and I'm so excited in the last couple minutes that we've met I'm just like who is this girl

because I'm in love I'm literally in love it is no other than the one the only iconic Emily

Arribe come to the mic beautiful welcome to skinny Emily Arribe. Come to the mic, beautiful. Welcome to

Skinny Dipping. I'm so happy to have you on today. Oh my God. I love skinny dipping. First

of all, I texted her before that I had heard a couple episodes. And the way you spread your message

with such intention, like everyone takes something away and that's the best part so i am so excited to even be sitting in

this room it's my first time at spotify so this is really cool yeah we're literally at spotify

studios right now last time i was here it was such like an i made-it moment it was just like a whoa we're

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