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Food, We Need To Talk

Overcoming Gym Anxiety

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.82K Ratings

🗓️ 16 January 2024

⏱️ 12 minutes

🧾️ Download transcript

Summary

The gym can be an intimidating place. When we’re new, we can often feel unwelcome or like we don’t belong. If you are struggling with gym anxiety, or feeling judged at the gym, this is the episode for you!

Thanks again to Maggie for joining us on the pod!

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Transcript

Click on a timestamp to play from that location

0:00.0

Hi everyone I know we've reached that point in January where it's getting really hard to stick to New Year's resolutions

0:06.8

and if you're anything like me you probably messed up once or twice or you know five six

0:12.1

42 times anyways Anyways, I wanted to take a moment to share this episode on

0:17.2

Jim Anxiety with you guys from our daily exercise series because it was one of my favorite

0:22.4

episodes to record and I know personally

0:24.6

gym anxiety kept me from going to the gym for so long. I just felt like I didn't

0:30.0

belong there and everybody would be staring at me and would think why is this girl

0:33.8

here she's not even fit da da da da da da. So I wanted to share this episode

0:38.2

with you guys in case any of you were also feeling that way. Remember if you want more episodes like this you can head

0:44.1

over to food we need to talk dot com slash membership or click the link in our

0:48.5

show notes every single day of January we are having an episode on exercise just like this one and without

0:54.9

further ado I hope you guys enjoy this episode.

0:59.6

Welcome back to day 10 of our daily episode series. Today we are talking about

1:05.4

Jim Anxiety and we are joined by a very special guest, Maggie, our would you call

1:10.1

yourself your sound engineer? What would you call yourself? The community manager. The community manager of PRX

1:16.9

podcast garage because we were talking about gym anxiety right before we came

1:20.4

to the studio and we were like wait and for listeners of the

1:23.5

podcast you may recognize Maggie's voice from an episode last year when she

1:28.4

played the role of a 19th century woman writing home.

1:33.4

We had Maggie Reed.

1:36.7

Of how much weight she had gained in college.

1:39.0

Oh yes, that's what it was about.

...

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