Overcoming "Emotional Toxins" for a (More) Stress-Free Life with Billie Jauss (Bonus Episode)
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
Diane Boden
4.7 • 1K Ratings
🗓️ 14 April 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Joining me today is author, Billie Jauss. Billie is an accomplished author of two books, 'Making Room' and 'Distraction Detox', as well as a dynamic speaker and the host of 'The Family Room' podcast. Today, Billie will share with us her personal journey of overcoming emotional barriers that left her feeling stuck, uncertain, and discouraged.
She discovered that despite simplifying her schedule and taking control of chaos in her life, she needed to address the emotional toxins that were holding her back from claiming confidence and fulfillment. Join me as Billie shares her experience and practical tips on how to detox from what she calls "emotional toxins", comparison vs. conviction, how to eliminate "right-hand syndrome" and more...
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Billie:
- Website
- Book: Distraction Detox by Billie Jauss
Show Notes for Bonus Episode: Distraction Detox
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Transcript
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| 0:00.0 | If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen |
| 0:04.3 | up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful |
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| 0:32.9 | Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's |
| 0:38.6 | wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's |
| 0:43.6 | omega-3, collagen, and stress support. They have an entire section for women's health supplements |
| 0:49.1 | on their website. So if you've been looking for a supplement that checks all the boxes, |
| 0:53.1 | head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-com and use |
| 1:03.8 | code minimalist for 20% off your first order. When I was 10, I babysat all summer to save up for |
| 1:09.6 | Nintendo 64. I still remember the feeling of handing |
| 1:12.7 | over the wad of cash at the store. I had earned it. That taught me early on that money doesn't |
| 1:17.8 | just appear. You have to work for it, plan for it, and spend it wisely. Now as a parent, I want my kids |
| 1:23.4 | to learn those same lessons. And honestly, Acorns Early makes it easy. Acorns Early is the |
| 1:29.1 | smart debit card and money app that grows with your kids. It starts with a super simple in-app chores |
| 1:34.6 | tracker, so they learn the value of a dollar right away. My daughter's already saving up for a new |
| 1:39.1 | bike, and she's so proud every time she marks a chore complete and sees her progress. They can set savings goals, |
| 1:45.2 | earn their money, and spend it with a customizable debt card, all while you, the parents, |
| 1:49.3 | stay in control with spending limits and real-time notifications. Ready to teach your kids the smart |
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