Overcoming Critics, Finding Joy & Purpose in Health with Cassey Ho
At Home with Linda & Drew Scott
Drew Scott
4.6 • 656 Ratings
🗓️ 26 January 2021
⏱️ 40 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
If you’ve ever done a workout class on YouTube, you’ve probably seen Cassey Ho. She is an entrepreneur, fitness instructor, designer who created Blogilates on YouTube in 2009. The channel now has almost 5.5 million subscribers. Cassey shares her health journey and her path to doing what she loves. In our conversation, she shares how she managed to deal with with naysayers and critics (from parents and online communities alike). We talk about what healthy living really means and doing things for yourself rather than living up to other people’s expectations.
Some takeaways:
- Body image, relationship with the scale - it’s all just info… Cassey talks more about it here:
https://www.blogilates.com/category/body-image-2/
- External expectations… are just that. Anytime you’re about to dive into any health regimen, ask yourself first, why you’re doing this and talk to health professionals!
- It’s not JUST physical health - treat your entire self: your mind, body and soul. Find what works for you, whether it’s journaling, dancing, pilates, meditating… Health is going to look different for every one of us.
Connect with Cassey
https://www.youtube.com/user/blogilates
https://instagram.com/blogilates
https://www.facebook.com/155266474522289
https://twitter.com/@blogilates
https://www.tiktok.com/@blogilates
Get your gorgeous Blogilates workout gear here!
https://www.target.com/b/blogilates/-/N-q643ler8trk
Watch Cassey show us 5 simple but effective pilates moves!
https://www.youtube.com/athome
Text 310-496-8667 with your questions for #AtHomePodcast !
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Thank you for being a part of the At Home community!
Connect with Linda & Drew:
Music by:
Victoria Shaw
www.instagram.com/VictoriaShawMusic
Chad Carlson
www.instagram.com/ChadCarlsonMusic
Series Photographer:
Dennys Ilic
Special thanks to all our At Home homies: Brandon, Hanna, Wes, Cortney, Annalee, Chris, Dennys, Victoria and Chad!
Sponsored by:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everyone. |
| 0:01.8 | Hey. |
| 0:02.6 | This is Linda and Drew Scott. |
| 0:04.6 | Welcome to At Home. |
| 0:06.1 | This is a show where we chat with artists, experts, dreamers, and doers, makers and leaders on the impact that they're creating in the world starting at home. |
| 0:14.7 | Whether it's big or small, we want to share their experiences to inspire you. |
| 0:18.4 | We dive into their passions, the challenges, and their relationships with themselves, |
| 0:23.4 | their communities, and the planet. |
| 0:33.0 | All right, Drewby, checking in. |
| 0:35.8 | Okay. |
| 0:36.2 | How are your New Year's resolutions going? |
| 0:39.0 | They're going great. |
| 0:40.4 | I mean, I always have resolutions year round. |
| 0:42.5 | It's not just New Year's. |
| 0:44.7 | Okay, everyone. |
| 0:45.8 | Do to-do lists count as resolutions? |
| 0:48.7 | I guess that's like an action plan for your... |
| 0:50.8 | For me, it does. |
| 0:51.6 | I mean, I guess the newest things are staying on top of food, |
| 0:55.5 | like diet, eating healthier. I still have my cheat days, but I think overall I've been good |
| 0:59.5 | with that organizing my tech stuff. That's my nerdy obsession and I really like that I'm getting |
| 1:04.1 | organized with that. How about you? I didn't make a list of like resolutions. I made a list of like needs and wants. And then as our friend Justin encouraged us to do, we came or I came up with my word of the year. Did you come up with yours? Yeah, sure. I'll make it up right now. Mine was slow. I think I'm trying to do more things. |
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