Overcoming Chronic Stress, Dieting & People Pleasing, While Making Wellness Work For You with Kelley Nemiro

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 1 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelley Nemiro transformed her life from one of chronic stress, dieting, over exercising and people pleasing to one of balance and harmony, and she made it her mission to help other women do the same with her platform Wellness by Kelley. She joins the show to discuss how to evaluate whether your everyday choices are working for you or against you, how to be more intuitive with your body, and how to set realistic and attainable wellness goals. She shares about how she overcame an eating disorder and a toxic cycle of dieting and over exercising, tips for how to stop counting calories and macros, helpful supplements everyone should consider and so much more.

Listen to the Balancing Chaos Podcast to hear more from Kelley Nemiro, and go to wellnessbykelley.com to try out a 7-day free membership and see what the WBK Method is all about!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:05.6	Welcome to the Blondfiles podcast. I'm your host, Aria Laurie, and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and wellbeing to the best beauty tips and everything
0:16.8	in between. No topic is off limits. I know there's so much information out there, so I'm bringing
0:22.0	on expert guests and sharing my own experiences to help you sift through all the wellness stuff
0:27.2	without the BS. Enjoy the show.
0:30.9	This episode is brought to you by Wellness by Kelly. Hi, everybody. Welcome to the show. Whoa,
0:39.2	that was a little high pitched for me, but welcome. I have a great episode for you guys today.
0:46.7	I am talking to Kelly Nemiro of Wellness by Kelly, and I loved talking to her because she is so
0:54.7	honest, so cool, and composed, and really realistic about health and wellness. So she's a certified
1:04.1	health coach and Pilates instructor. She is the founder of the Wellness by Kelly platform,
1:10.8	and her whole approach to health and wellness kind of derives from her own experience,
1:17.0	which she's been through, and how she overcame a lot of the common health and wellness struggles
1:21.8	that a lot of us deal with today. So she's been down the path of really restrictive dieting,
1:29.0	eating disorder, eating way less than she should over exercising. We talk a lot about that in
1:34.4	the episode and how to break up with counting calories and counting macros. I know so many people
1:39.6	struggle with this, and I always try to give you guys my experience, but we talked about how she
1:44.0	did it as well, and she has some helpful tips on how to break the diet cycle. We also talk a lot
1:50.9	about stress and these kind of sneaky lifestyle things that contribute so much to our stress and
1:58.0	our overall wellness and how that can then kind of trickle down to your gut issues and hormonal
2:05.4	issues, and she really helps the people that work with her to figure out exactly what's going on
2:12.3	and reach their wellness goals. But I really loved this episode because we talked a lot about the
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